One Year of Walking

For an entire year, less than the time I was out with my leg, I have engaged in a walking regime. I think the key to many successful exercise routines is to put together something that could also raise the addiction level. In this case, the walk is interrupted by a stop at the nearby Starbucks for what as near as they can get to the product that really put them on the map that they sell so little of any more.. the cappucino.

It is difficult for those not trained specifically to make these right. They are more likely to be successful making lattes the most likely ordered drink of the company now. It is amazing however, that the number of regular cups of coffee still seem to fly out the door. Many around here, including Linzi, when she is here, opt for there iced tea. It is a very nice full flavored ice tea. Anything ordered passed 9 o'clock around here will be likely iced based.Because we are in the valley and we have summer. Despite this,there is little ice grinding,in the morning.

The manager was there this morning. She told the barista on machine to do something else while she made mine today. She then instructed her that this was what it should look like when it was done. The little peak folded like meringue on lemon meringue pies. That was very nice. She makes a darn fine cap. She knows I need the foam.

Here's to your coffee made right and the gumption to stay on your exercise plan.

: ) Pat